Which vitamin is mainly obtained from dairy products?

Vitamin D is primarily obtained from dairy products, among other sources. This vitamin plays a crucial role in maintaining bone health by aiding in the absorption of calcium and phosphorus, which are essential for strong bones and teeth. Dairy products, such as milk, cheese, and yogurt, are fortified with vitamin D to help prevent deficiencies, especially in populations that may not get sufficient sunlight exposure, which is another natural source of this vitamin.

While vitamin A can also be found in dairy products in the form of retinol (from the fat content), the question focuses on which vitamin is mainly sourced from dairy. Vitamin C is largely found in fruits and vegetables, while vitamin E is more commonly associated with nuts, seeds, and vegetable oils. Therefore, vitamin D is the most relevant answer when it comes to its prominence in dairy products.