Which vitamin is known for its role in vision?

Study for the Science of Food Test. Enhance your knowledge with flashcards and multiple choice questions, each question includes hints and explanations. Get prepared for your exam!

Vitamin A is well-known for its crucial role in vision, particularly in the functioning of the retina in the eyes. It is a component of rhodopsin, a protein in the eyes that allows us to see in low-light conditions. When light hits the retina, rhodopsin undergoes a biochemical change that initiates the process of vision. A deficiency in Vitamin A can lead to vision problems, including night blindness, where one has difficulty seeing in dim light.

Moreover, Vitamin A is also involved in maintaining the health of the cornea and the overall integrity of the eye, which supports clear vision. This vitamin is traditionally found in two main forms: retinol, which is found in animal products, and carotenoids, which are found in colorful fruits and vegetables. This connection between Vitamin A and eye health solidifies its importance in maintaining good vision and underscores why it is the correct answer for this question.

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