Which of the following is a common food source of omega-3 fatty acids?

Fish is a well-known source of omega-3 fatty acids, which are essential fats that the body cannot produce on its own. These fatty acids are crucial for various bodily functions, including heart health, brain function, and reducing inflammation. Fatty fish such as salmon, mackerel, and sardines are particularly high in omega-3s, making them a recommended component of a healthy diet. While other options, such as beef and poultry, also contain fats, they are not significant sources of omega-3 fatty acids compared to fish. Carrots, being a vegetable, are rich in vitamins and fiber but do not provide omega-3s. Thus, fish stands out as the primary and most beneficial source of these important fatty acids.