Which of the following is not included in MyPlate recommendations?

The MyPlate dietary guidelines promote a balanced and nutritious approach to eating, focusing on the division of the plate into specific food groups. According to these recommendations, half of your plate should indeed be filled with fruits and vegetables, which emphasizes their importance in a healthy diet.

Additionally, MyPlate suggests that a quarter of the plate should consist of whole grains like brown rice, quinoa, or whole wheat pasta, while the remaining quarter is designated for protein sources. The inclusion of dairy or dairy alternatives is also encouraged to ensure adequate calcium and other essential nutrients.

While protein is an essential part of a balanced diet, MyPlate does not recommend that it should occupy half of the plate. Instead, this portion is more balanced, allowing for a diverse intake of different food groups, which supports overall health. Thus, the answer indicates a misunderstanding of the correct proportions outlined by the MyPlate guidelines.