What is the recommended protein intake for endurance athletes compared to the general population?

Endurance athletes require a higher protein intake compared to the general population to support their specific physiological needs. This elevated protein consumption aids in muscle repair, recovery, and the maintenance of lean body mass, all of which are critical for athletes who engage in prolonged periods of physical exertion. The additional protein helps in replenishing energy stores and repairing muscle damage that occurs during endurance activities, such as long-distance running or cycling.

For general health and fitness, the recommended protein intake is typically lower, as the average individual’s activity levels do not impose the same demands on muscle recovery and growth. Athletes often aim for a protein intake that can range from 1.2 to 2.0 grams of protein per kilogram of body weight, which contrasts significantly with the general population's recommendations, usually around 0.8 grams per kilogram. This difference underscores how the nutritional needs of athletes are tailored to their unique training regimens and performance goals.