What is the primary source of added sugar consumption in the United States?

The primary source of added sugar consumption in the United States is soda and energy drinks. These beverages often contain high levels of added sugars, which significantly contribute to overall sugar intake. The typical serving of soda can contain several teaspoons of sugar, making it an easy and common source for excess consumption.

While granola bars and baked goods may also contain added sugars, they do not match the volume of sugar contributed by sugary beverages. Fruits and vegetables, on the other hand, naturally contain sugars but are not considered a source of added sugars as they contribute limited amounts when consumed whole and provide beneficial nutrients and fiber.

The prevalence of soda and energy drinks in many diets, coupled with their marketing and accessibility, underscores their role as the leading source of added sugar in the average American diet. The high sugar content in these drinks is linked with various health issues, including obesity and diabetes, further emphasizing the significance of understanding their impact on dietary habits.