What is one benefit of eating a varied diet?

Eating a varied diet ensures a wide range of nutrients, which is crucial for maintaining overall health. Different foods provide different types and amounts of essential nutrients such as vitamins, minerals, proteins, carbohydrates, and fats. By consuming a diverse array of foods, individuals can meet their nutritional needs more effectively and support various bodily functions.

For instance, fruits and vegetables are rich in vitamins and antioxidants, whole grains provide fiber and energy, while lean proteins contribute to muscle repair and maintenance. A varied diet also promotes gut health through the consumption of different fiber types, which can positively impact digestion and the microbiome. This variety helps to prevent nutrient deficiencies that can arise when the diet is limited to a few food items.

The other options do not align with the benefits of a varied diet—while weight gain may result from consuming excessive calories, it is not a direct benefit of dietary variety. Simplifying meal preparation may be true for some individuals who prefer routine in their meals, but it does not inherently contribute to the nutritional quality of the diet. Similarly, increasing the risk of deficiencies contradicts the basic principle of consuming a varied diet; rather, it helps mitigate that risk.