What is an antioxidant?

An antioxidant is a substance that inhibits oxidation, thereby protecting the body from damage caused by free radicals. Free radicals are unstable atoms that can lead to cellular damage and are associated with various health issues, including chronic diseases and aging. Antioxidants neutralize these free radicals, effectively reducing their harmful effects and promoting overall health.

The role of antioxidants is crucial because they help maintain the balance between free radicals and antioxidants in the body, which is necessary for optimal cellular function. Foods rich in antioxidants, such as fruits, vegetables, nuts, and whole grains, contribute to a diet that helps combat oxidative stress. This protective mechanism is essential for reducing the risk of various diseases and supporting long-term health.