The fiber recommendation for women is:

The recommended daily fiber intake for women is based on guidelines from various health organizations, which suggest that around 25 to 28 grams of fiber per day is ideal for promoting good health. Specifically, the recommendation for women falls around 28 grams, as this amount is associated with numerous health benefits, including improved digestive health, enhanced satiety, and reduced risk of chronic diseases such as heart disease and type 2 diabetes.

Fiber is crucial for maintaining a healthy gut and can also aid in regulating blood sugar levels and lowering cholesterol. By consuming adequate amounts of fiber, women can support their overall health and well-being. Therefore, the figure of 28 grams is not only a quantifiable target but also aligns with dietary studies that have observed positive outcomes linked to this intake.