How much protein should be included in a diet where 50% comes from carbohydrates?

To determine the appropriate amount of protein in a diet where 50% of total calories come from carbohydrates, it's essential to consider the typical macronutrient distribution recommended for a balanced diet.

When carbohydrates make up a substantial portion of the diet—50%—the remaining calories must be distributed between protein and fats. A common guideline suggests that protein should represent approximately 10-35% of total daily calories. This wide range accommodates different dietary needs and goals.

In the context of this question and considering the higher end of protein recommendations for those who may require more protein—such as athletes or individuals undertaking heavy physical activity—25-35% is often advocated. This provides enough amino acids for muscle repair, growth, and other essential bodily functions.

Given these factors, selecting an answer that falls within a 25-35% protein intake aligns well with the scenario presented, thereby making this option the most suitable choice for maintaining health while ensuring energetic balance in the diet.