According to the Dietary Guidelines for Americans, what percent of calories are available for other uses like sugars and saturated fat?

The correct percentage according to the Dietary Guidelines for Americans indicates that 10% of total calories should come from added sugars and saturated fats combined. The guidelines emphasize that most of the diet should come from nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. The intent is to limit the intake of added sugars and saturated fats to promote better health outcomes and prevent chronic diseases.

In this context, the specific focus on limiting these components encourages healthier dietary choices, guiding people towards consuming a more balanced diet rich in essential nutrients rather than empty calories that come from added sugars and saturated fats.